Breathing like a corpse and 10 other resolutions for 2022...
First time making New Year's Resolutions. The times though seem to call for them. The pandemic continues. The PNC and PPP will intensify divisions in the oil rich democracy as their way of survival is to destroy each other while the oil exploiters take the oil away and leave debt and inequality behind. 1. Breathing like a corpse The Savasana pose - the corpse pose- looks like the easiest yoga one.. lie down and breathe while scanning the body to release the tensions. But it is not so easy. The the mind is taken away from things which might seem important to focus on the breath and the body. And so breathing as a corpse, being a corpse is a way of grounding and also being away and detached. And encouraging others to do the same. 2. Sankalp सङ्कल्प) Morning is rough , moon is moving. Feet are sluggish. Deep inside I think as soon as I get home, I need to do the yoga routine. Most outside thinking nah.. go chill out, eat, take a break, place cold. The sankalp, the intention th...