Resisting second and third lunches and in between foods..
"You free for lunch today" the text said. I checked the sender and the mixed feelings of dread and joy and so on which comes from connecting with a loved one who had disconnected many times. Part of me was of course yes, yes.. even though I had another nice lunch and had work to do. The other part was no, let go, let go.. not only the second lunch because the work thing was important and even though the lunch date might also be important.. I avoid eating lunch with people these days since the teeth are out of alignment and food could go all over the place. I am not relaxed when eating with people as I have to ensure that the food stays in my mouth and things don't drop all over the place. Unfortunately, it does not mean that I cannot eat . The mental health issues mean that I have been binge eating.. unhealthily. Having big brunches (this is the last time.. just for today) and then second lunches or in between junk food. It is good to resist, and say no. To pas...