Breating, moving, laughing, writing away the pain..
No Diclo gel.. The woman laughed when I said "nuff ah we mussee gat pain in Guyana" . She hadr she told me that they did not have any more of the diclo gel, and only a few of the diclofenac tablets in stock. I had a slight panic thinking hell, would I manage if I need the diclo gel, then panicking thinking, hey hey.. are depending on the thing, and then relaxing as I thought what will be will be. I don't know when I realised that the mornings were more difficult, when I could no longer do the surya namaskar that I used to do straight out of bed. A friend told me drink an Advil before bed and you will wake up bouncing. And then the weirdness of the left hip sciatic nerve connected to shoulder and sometimes across shoulder and the base of the head. Which would go away, as I move around, or do certain stretches. Or laugh with people. Or if no laughs or so working, then rub lil of the diclo gel , and then breathe and so. At some point I had to accept t...