The blessing of the unexpected surya namaskara in the evening...
Image from here . Evening chores in progress. Some time lapse as I have to wait between two sets of chores. I could go sit down and look out the window. I am shaking my back a bit as I walk, and I realise that there isn't as much pain as usual. I have not had pain tablets. I had two B complex. I was scared to go down on the old bed sheet to do the yoga routine earlier in the day. Previous attempts had failed as I could not go through. Today though, I was able to go through most of the yoga asanas though not reaching full stretches for most of them. But still.. better than nothing. I think right, while I wait.. let me see,s the surya namaskar Just one round or two rounds, I know that my foot no longer comes up as it used to and I would feel disappointed. I used to do 36 rounds in the morning. Aum Mitraya Namah I bend forward, my back is stiff and my fingers are not reaching the ground. I think, arite.. is just two rounds.. bend the knee, and go...