Positive steps for mental health on a Wednesday
A man on Facebook shared this nice picture. Last night the Pandit referred a bit to the issues of depression and suicide, talking about the feelings of dissatisfaction and also saying that replacing those feelings with love will go towards dealing with some of the issues. I just emailed and asked if I could postpone some work because I have slowed down a bit and have had to reschedule some things. Accepting who you are Yep.. this is nice and accepting people for who they are is also a nice thing to do. Depression is often about feelings of inadequacy and anger at that inadequacy. You could think though about chicken and egg.. which comes first.. and then spend a lot of time unravelling it out with expensive counsellors or frustrated friends. One of the things about accepting who you are with mental health, is acknowledging it, and working with it and not being ashamed or angry about it. Thinking of it like a cold. And recognise the limitations that the mental healt...