Monday morning meditation....

 

  1.  The *X*@# horses.. oh @## 
  2. Inhale for 4. This is why you don't like animals and you don't have pets 
  3. Hold for 5: Universe says it dont matter, you have some duty to them 
  4. Exhale for 4: Lef dem, nothing you can do now.. let dem eat and mess up is same clean you gotta do .. 
  5.  Inhale for 4: Shoots, rubbish truck coming.. gotta drop everything and go now 
  6. Hold for 5; I wish i could get some proper food for dem.. the neigh you hear is not de horse laughing at you 
  7. exhale for 4: Cleaning up after them is making up for the prayers you didn't say this morning..

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