Dear cool almost cold shower...


Dear cool almost cold shower..
Thanks to GWI and their early morning rise in pressure, you kind of woke me up.

The days have been rough and the nights have been disruptive which make the days rougher.  The crash should come but it doesn't come and so there is just a long period of anxiety of waiting and hoping and then trying to create it

It is easy to lose focus on thoughts as many different things keep coming up. Losing focus and concentration mean that things get sloppy and hours pass without anything productive happening.

The decline continues. Exercise is supposed to cure the most recent thing but there is irony that the exercise can't happen the usual way because of all the pains.

But cool almost cold shower.. the mind had to shift to the skin reacting to the temperature , and the dance under the water.. dodging and not dodging the water, which warms the body up and creates movement.. so the body adjusts to the coldness. Mind becomes a  bit more alert.

Dear cool almost cold shower, the feeling almost alive again is probably temporary. But at least I came out feeling that I could get through the day and get the things done which I hoped to get done.



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