The yoga of cinammon toast...

A random conversation leads to rediscovery of cinnamon toast.. easy to make.. toast butter cinnamon sugar , and then heated a bit more in the microwave to soften the sugar a bit .. and this kind of rush which comes from sweetness though a quick thought to using a very tiny spoon to dip out the sugar to spread on it.

So easy to do these things, easier than exercise and meditation and trying to do the mental exercises to get organised for learning and teaching and working and healing.

But still, it is nice when

And when a loved one asks "How are you?" and I struggle whether I should answer honestly because of fear of loss of contact since there is a way in which depression could create a black hole and consume the joy out of any interaction.. I do write honestly about being grateful for many things while dealing with other things.

There is no reply but that is okay.  Some interactions are easier than others and honesty instead of polite holding back seems like a good idea.

The vulnerability has to shift to something else then.. and crafting a way of being healthy, useful, helpful while dealing with the mental health issues a way  which does not involve resorting to cinnamon toast over and over again.




Comments

  1. UnknownFebruary 6, 2017 at 9:20 AM

    Awaa , try honey instead of sugar, it all natural an good for you ...add a smile , don't be down ..nice post ...relatable..

    ReplyDelete

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