Gratitude fuh de bird pick turpentine mango and odder tings

The turpentine mango was big and hanging on the tree. Had my eye on it because you cannot pick and leave turpentine mango to set, it has to ripen almost on the tree.

I should have been exercising. But the mind was not on the exercise and I decided to go and pick the mango. I saw the ragged hole left by the bird(s). A sharp knife cut around the hole, but at some point when sucking on the seed I realised that the part of the hole caved in.

I might have eaten the bird jootah, but so far so good.

It was near sunset. Sky was grayish. The last bit of the mango skin was like a strip of sunset on the concrete.  It was the disposal of the good time.

Gratitude for the mango, perfect even after the birds and also well good to share with the birds. Like eating after the ants I washed off the tangerine, after I peeled it.

Gratitude is not the problem really with mental health management. There are always good moments which though, have to be dealt with dispassionately because there could be anxiety when the feelings go after the good moments pass.

The heaviness and slowness in the mind and body can be relieved by the laughs and responses to requests. The heaviness and slowness are heavier and slower when faced with the madness around, and anger does not create the joining of words or imagination to create actions which could respond to the madness.

Mental health and the body health are connected. Body has to fixed but the mind has to be focussed on fixing the body and not thinking of other things like getting through tasks and fighting urges and just thinking what the hell and not thinking routine except eating and sleeping and getting through the work things.

Gratitude for the work things, but some anxiety at getting them done well. Urgency to find new ways of making money being subsided on here and now getting through immediate things.

Gratitude for the ability to get through the immediate things too. Gratitude for also thinking that all this will be fixed.