The yoga of brownies at breakfast...


Yeah. healthy diet is supposed to be good for mental health and healthy diet which is not about vegetables and fruit but rather about about sugar and flour and cocoa including the Northwest cocoa sticks and butter

But.. as the mind and the body war with each other over what is needed and what is not needed in the end, it is easier to follow the recipe for chocolate brownies rather than any prescription for pursuing the shift in personal circumstances required for good mental health and wellness.

And so even if the day starts of with the anxiety that you cannot plan the day and that the only way to deal with those uncertainties is to eat not carrots but sugary stuff.. the coffee and brownie start to the day gives the rush to the head which might be temporary but feels good in a way that oats and fruit do not.

One of the challenges of mental health is trying not to succumb to the temporary apparent solutions and managing focus on the long term.


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